Mathew Howlett 5000m row
5,000m
Meters
21:25.4
Time
2:08.5
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 126 |
August 05, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.4 | 5,000m | 2:08.5 | 165 | 867 | 23 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 24 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 24 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 23 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 22 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 23 |
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Workout Graph
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