Mathew Howlett 5000m row
5,000m
Meters
21:56.3
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 125 |
August 06, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.3 | 5,000m | 2:11.6 | 153 | 828 | 19 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 18 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 19 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 20 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 20 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 19 |
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Workout Graph
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