Mathew Howlett 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 126 |
August 08, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 859 | 308 | 21 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 24 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 23 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 21 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 20 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 843 | 61 | 21 |
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Workout Graph
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