Mathew Howlett 5000m row
5,000m
Meters
21:22.0
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 124 |
August 19, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.0 | 5,000m | 2:08.2 | 166 | 871 | 23 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 24 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 24 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 23 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 22 |
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Workout Graph
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