Mathew Howlett 5000m row
5,000m
Meters
21:05.7
Time
2:06.5
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 126 |
August 30, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.7 | 5,000m | 2:06.5 | 173 | 894 | 25 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 26 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 26 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 25 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 24 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 24 |
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Workout Graph
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