Mathew Howlett 5000m row
5,000m
Meters
21:23.1
Time
2:08.3
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 126 |
September 02, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.1 | 5,000m | 2:08.3 | 166 | 870 | 22 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 24 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 23 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 22 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.