Mathew Howlett 30:05 row
6,367m
Meters
30:05.8
Time
2:21.8
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 124 |
September 07, 2021 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,367m | 2:21.8 | 123 | 722 | 22 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 |
| 30:05.8 | 20m | 2:25.0 | 115 | 695 |
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Workout Graph
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