Mathew Howlett 30:05 row
6,367
Meters
30:05.8
Time
2:21.8
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 124 |
September 07, 2021 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,367 | 2:21.8 | 123 | 717 | 360 | 22 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 23 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 30:05.8 | 20 | 2:25.0 | 115 | 620 | 1 |
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Workout Graph
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