Mathew Howlett 5000m row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 124 |
September 14, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 23 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 24 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 25 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 25 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 23 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 23 |
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Workout Graph
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