Mathew Howlett 5000m row
5,000m
Meters
21:33.4
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 124 |
September 18, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.4 | 5,000m | 2:09.3 | 162 | 856 | 24 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 25 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 25 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 24 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 25 |
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Workout Graph
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