Mathew Howlett 5000m row
5,000m
Meters
21:15.7
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 124 |
September 23, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.7 | 5,000m | 2:07.5 | 169 | 880 | 24 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 26 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 25 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 25 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 24 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 24 |
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Workout Graph
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