Mathew Howlett 5000m row
5,000m
Meters
21:37.2
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 122 |
October 30, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.2 | 5,000m | 2:09.7 | 160 | 851 | 24 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 28 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 26 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 24 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 24 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 22 |
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Workout Graph
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