Mathew Howlett 22:13 row
5,009
Meters
22:13.6
Time
2:13.1
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 126 |
November 08, 2021 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.6 | 5,009 | 2:13.1 | 148 | 807 | 299 | 26 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 |
| 22:13.6 | 540 | 2:03.7 | 185 | 916 | 34 | 26 |
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Workout Graph
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