Mathew Howlett 21:44 row
5,004
Meters
21:44.6
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 129 |
March 27, 2022 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,004 | 2:10.3 | 158 | 836 | 303 | 25 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 |
| 21:44.6 | 410 | 2:07.5 | 169 | 860 | 25 | 25 |
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Workout Graph
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