Mathew Howlett 21:37 row
5,003
Meters
21:37.6
Time
2:09.6
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 123 |
June 11, 2022 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,003 | 2:09.6 | 160 | 843 | 304 | 25 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 |
| 21:37.6 | 379 | 2:08.7 | 164 | 848 | 23 | 26 |
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Workout Graph
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