Mathew Howlett 5000m row
5,000m
Meters
21:09.3
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 126 |
February 18, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 28 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 28 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 28 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 29 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 28 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 28 |
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Workout Graph
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