Mathew Howlett 21:28 row
5,003
Meters
21:28.6
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
March 03, 2023 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,003 | 2:08.7 | 164 | 863 | 306 | 26 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 27 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 27 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 27 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 27 |
| 21:28.6 | 344 | 2:08.7 | 164 | 864 | 21 | 26 |
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Workout Graph
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