Mathew Howlett 21:38 row
5,003
Meters
21:38.4
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
March 06, 2023 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,003 | 2:09.7 | 160 | 851 | 305 | 26 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 27 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 27 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 27 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 26 |
| 21:38.4 | 385 | 2:07.7 | 168 | 877 | 23 | 27 |
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Workout Graph
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