Mathew Howlett 22:11 row
5,004m
Meters
22:11.8
Time
2:13.0
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 125 |
December 18, 2023 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.8 | 5,004m | 2:13.0 | 149 | 811 | 28 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 |
| 22:11.8 | 521m | 2:06.4 | 173 | 895 | 29 |
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Workout Graph
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