Mathew Howlett 30:02 row
6,411
Meters
30:02.8
Time
2:20.6
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 117 |
January 29, 2025 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 6,411 | 2:20.6 | 126 | 733 | 20 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 |
| 30:02.8 | 6 | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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