Hilary Ross 10:00 row
1,695
Meters
10:00.0
Time
2:56.9
Pace
83
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 144 |
July 21, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,695 | 2:56.9 | 63 | 498 | 83 | 26 |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 28 |
| 4:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 26 |
| 6:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 26 |
| 8:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 27 |
| 10:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 26 |
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Workout Graph
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