Hilary Ross 30:00 row
4,666
Meters
30:00.0
Time
3:12.8
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 143 |
March 28, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,666 | 3:12.8 | 49 | 467 | 232 | 27 |
| 6:00.0 | 991 | 3:01.6 | 58 | 501 | 50 | 28 |
| 12:00.0 | 943 | 3:10.8 | 50 | 473 | 47 | 27 |
| 18:00.0 | 934 | 3:12.7 | 49 | 468 | 46 | 27 |
| 24:00.0 | 911 | 3:17.5 | 45 | 456 | 45 | 27 |
| 30:00.0 | 887 | 3:22.9 | 42 | 444 | 44 | 27 |
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Workout Graph
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