Hilary Ross 1000m row
1,000
Meters
5:22.1
Time
2:41.0
Pace
51
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 159 |
| Drag Factor | 147 |
June 03, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.1 | 1,000 | 2:41.0 | 84 | 570 | 51 | 29 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 32 |
| 1:04.7 | 400 | 2:41.7 | 83 | 556 | 10 | 32 |
| 1:09.6 | 600 | 2:54.0 | 66 | 517 | 10 | 28 |
| 1:06.5 | 800 | 2:46.2 | 76 | 541 | 10 | 29 |
| 1:04.5 | 1,000 | 2:41.2 | 83 | 558 | 10 | 28 |
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Workout Graph
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