Hilary Ross 1000m row
1,000
Meters
5:23.6
Time
2:41.8
Pace
53
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 154 |
| Drag Factor | 146 |
June 04, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.6 | 1,000 | 2:41.8 | 83 | 589 | 53 | 28 |
| 1:02.4 | 200 | 2:36.0 | 92 | 576 | 10 | 32 |
| 1:08.1 | 400 | 2:50.2 | 71 | 581 | 11 | 29 |
| 1:08.8 | 600 | 2:52.0 | 69 | 523 | 10 | 26 |
| 1:02.9 | 800 | 2:37.2 | 90 | 629 | 11 | 28 |
| 1:01.5 | 1,000 | 2:33.7 | 96 | 643 | 11 | 28 |
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Workout Graph
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