Hilary Ross 1000m row
1,000
Meters
5:14.7
Time
2:37.3
Pace
53
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 145 |
June 05, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.7 | 1,000 | 2:37.3 | 90 | 606 | 53 | 29 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 30 |
| 1:04.6 | 400 | 2:41.5 | 83 | 557 | 10 | 29 |
| 1:06.7 | 600 | 2:46.7 | 75 | 593 | 11 | 28 |
| 1:03.8 | 800 | 2:39.5 | 86 | 564 | 10 | 29 |
| 1:01.5 | 1,000 | 2:33.7 | 96 | 643 | 11 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.