Hilary Ross 1000m row
1,000
Meters
5:09.9
Time
2:34.9
Pace
54
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 146 |
June 06, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.9 | 1,000 | 2:34.9 | 94 | 627 | 54 | 30 |
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 11 | 32 |
| 1:03.2 | 400 | 2:38.0 | 89 | 626 | 11 | 31 |
| 1:05.0 | 600 | 2:42.5 | 82 | 553 | 10 | 30 |
| 1:05.1 | 800 | 2:42.7 | 81 | 608 | 11 | 30 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 658 | 11 | 31 |
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Workout Graph
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