Hilary Ross 1000m row
1,000
Meters
5:58.4
Time
2:59.2
Pace
51
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 142 |
June 07, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:58.4 | 1,000 | 2:59.2 | 61 | 512 | 51 | 29 |
| 1:03.4 | 200 | 2:38.5 | 88 | 567 | 10 | 34 |
| 1:13.8 | 400 | 3:04.5 | 56 | 487 | 10 | 29 |
| 1:14.9 | 600 | 3:07.2 | 53 | 480 | 10 | 28 |
| 1:13.7 | 800 | 3:04.2 | 56 | 537 | 11 | 28 |
| 1:12.7 | 1,000 | 3:01.7 | 58 | 495 | 10 | 28 |
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Workout Graph
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