Hilary Ross 1000m row
1,000
Meters
5:16.6
Time
2:38.3
Pace
53
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 31 |
| Stroke Count | 168 |
| Drag Factor | 146 |
June 09, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.6 | 1,000 | 2:38.3 | 88 | 602 | 53 | 31 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 11 | 35 |
| 1:05.4 | 400 | 2:43.5 | 80 | 550 | 10 | 34 |
| 1:04.7 | 600 | 2:41.7 | 83 | 612 | 11 | 30 |
| 1:04.4 | 800 | 2:41.0 | 84 | 559 | 10 | 30 |
| 1:02.6 | 1,000 | 2:36.5 | 91 | 632 | 11 | 31 |
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Workout Graph
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