Hilary Ross 1000m row
1,000
Meters
5:12.6
Time
2:36.3
Pace
54
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 30 |
| Stroke Count | 158 |
| Drag Factor | 146 |
June 24, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:12.6 | 1,000 | 2:36.3 | 92 | 621 | 54 | 30 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 32 |
| 1:03.6 | 400 | 2:39.0 | 87 | 566 | 10 | 30 |
| 1:07.5 | 600 | 2:48.7 | 73 | 586 | 11 | 29 |
| 1:04.4 | 800 | 2:41.0 | 84 | 614 | 11 | 29 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 664 | 11 | 31 |
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Workout Graph
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