Hilary Ross 1000m row
1,000
Meters
5:07.2
Time
2:33.6
Pace
54
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 146 |
June 30, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 54 | 30 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 31 |
| 1:01.9 | 400 | 2:34.7 | 94 | 639 | 11 | 30 |
| 1:03.0 | 600 | 2:37.5 | 90 | 571 | 10 | 31 |
| 1:04.3 | 800 | 2:40.7 | 84 | 615 | 11 | 30 |
| 1:00.3 | 1,000 | 2:30.7 | 102 | 656 | 11 | 30 |
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Workout Graph
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