Hilary Ross 1000m row
1,000
Meters
5:06.7
Time
2:33.3
Pace
54
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 145 |
July 23, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.7 | 1,000 | 2:33.3 | 97 | 633 | 54 | 30 |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 11 | 31 |
| 1:01.7 | 400 | 2:34.2 | 95 | 583 | 10 | 31 |
| 1:03.1 | 600 | 2:37.7 | 89 | 627 | 11 | 30 |
| 1:02.3 | 800 | 2:35.7 | 93 | 635 | 11 | 30 |
| 1:00.9 | 1,000 | 2:32.2 | 99 | 650 | 11 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.