Hilary Ross 1000m row
1,000
Meters
5:17.0
Time
2:38.5
Pace
53
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 29 |
| Stroke Count | 155 |
| Drag Factor | 145 |
July 30, 2026 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:17.0 | 1,000 | 2:38.5 | 88 | 601 | 53 | 29 |
| 1:00.3 | 200 | 2:30.7 | 102 | 597 | 10 | 31 |
| 1:03.3 | 400 | 2:38.2 | 88 | 625 | 11 | 29 |
| 1:05.3 | 600 | 2:43.2 | 80 | 606 | 11 | 28 |
| 1:06.8 | 800 | 2:47.0 | 75 | 538 | 10 | 29 |
| 1:01.4 | 1,000 | 2:33.5 | 97 | 644 | 11 | 29 |
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Workout Graph
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