Hilary Ross 10:06 row
1,477m
Meters
10:06.7
Time
3:25.3
Pace
72
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 107 |
March 02, 2021 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.7 | 1,477m | 3:25.3 | 40 | 439 | 30 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 31 |
| 10:00.0 | 725m | 3:26.8 | 40 | 436 | 31 |
| 10:06.7 | 17m | 3:17.0 | 46 | 457 | 9 |
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Workout Graph
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