Hilary Ross 1x500m/1:00r row
500m
Meters
2:38.3
Time
2:38.3
Pace
26
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514m |
| Overall Time | 3:38.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 41 |
| Stroke Count | 109 |
| Drag Factor | 108 |
March 09, 2021 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 41 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 41 | |
| r14m |
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Workout Graph
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