Hilary Ross 500m row
500m
Meters
2:32.4
Time
2:32.4
Pace
25
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 34 |
| Stroke Count | 86 |
| Drag Factor | 108 |
March 10, 2021 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 34 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 35 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 33 |
| 0:31.2 | 300m | 2:36.0 | 92 | 617 | 37 |
| 0:31.5 | 400m | 2:37.5 | 90 | 608 | 34 |
| 0:31.5 | 500m | 2:37.5 | 90 | 608 | 32 |
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