Hilary Ross 1000m row
1,000
Meters
5:11.5
Time
2:35.7
Pace
51
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 36 |
| Stroke Count | 188 |
| Drag Factor | 107 |
March 15, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 51 | 36 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 11 | 40 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 10 | 36 |
| 1:05.4 | 600 | 2:43.5 | 80 | 575 | 10 | 36 |
| 1:06.4 | 800 | 2:46.0 | 77 | 563 | 10 | 35 |
| 1:03.1 | 1,000 | 2:37.7 | 89 | 606 | 10 | 34 |
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Workout Graph
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