Hilary Ross 500m row
500
Meters
2:25.1
Time
2:25.1
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 35 |
| Stroke Count | 86 |
| Drag Factor | 107 |
March 15, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.1 | 500 | 2:25.1 | 115 | 620 | 25 | 35 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 38 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 35 |
| 0:28.7 | 300 | 2:23.5 | 118 | 627 | 5 | 36 |
| 0:31.1 | 400 | 2:35.5 | 93 | 578 | 5 | 35 |
| 0:31.2 | 500 | 2:36.0 | 92 | 576 | 5 | 35 |
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Workout Graph
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