Hilary Ross 500m row
500m
Meters
2:28.2
Time
2:28.2
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 34 |
| Stroke Count | 84 |
| Drag Factor | 107 |
March 17, 2021 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 34 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 37 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 37 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 35 |
| 0:31.8 | 400m | 2:39.0 | 87 | 599 | 34 |
| 0:31.3 | 500m | 2:36.5 | 91 | 614 | 31 |
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Workout Graph
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