Hilary Ross 1000m row
1,000
Meters
5:19.7
Time
2:39.8
Pace
51
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
| Drag Factor | 116 |
March 18, 2021 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.7 | 1,000 | 2:39.8 | 86 | 594 | 51 | 30 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 11 | 30 |
| 1:04.3 | 400 | 2:40.7 | 84 | 589 | 10 | 32 |
| 1:06.3 | 600 | 2:45.7 | 77 | 564 | 10 | 31 |
| 1:06.9 | 800 | 2:47.2 | 75 | 557 | 10 | 32 |
| 1:04.2 | 1,000 | 2:40.5 | 85 | 591 | 10 | 29 |
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Workout Graph
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