Hilary Ross 3000m row
3,000m
Meters
19:13.6
Time
3:12.2
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 106 |
March 20, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.6 | 3,000m | 3:12.2 | 49 | 469 | 26 |
| 3:44.1 | 600m | 3:06.7 | 54 | 484 | 28 |
| 3:58.4 | 1,200m | 3:18.6 | 45 | 453 | 25 |
| 3:58.4 | 1,800m | 3:18.6 | 45 | 453 | 26 |
| 3:53.6 | 2,400m | 3:14.6 | 47 | 463 | 27 |
| 3:39.1 | 3,000m | 3:02.5 | 58 | 497 | 29 |
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Workout Graph
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