Hilary Ross 500m row
500m
Meters
2:34.8
Time
2:34.8
Pace
25
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 34 |
| Stroke Count | 89 |
| Drag Factor | 105 |
March 20, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 34 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 35 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 36 |
| 0:31.5 | 300m | 2:37.5 | 90 | 608 | 34 |
| 0:33.2 | 400m | 2:46.0 | 77 | 563 | 34 |
| 0:32.5 | 500m | 2:42.5 | 82 | 580 | 33 |
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