Hilary Ross 500m row
500
Meters
2:26.5
Time
2:26.5
Pace
26
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 34 |
| Stroke Count | 85 |
| Drag Factor | 111 |
March 21, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.5 | 500 | 2:26.5 | 111 | 638 | 26 | 34 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 37 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 35 |
| 0:31.0 | 300 | 2:35.0 | 94 | 580 | 5 | 37 |
| 0:31.6 | 400 | 2:38.0 | 89 | 569 | 5 | 34 |
| 0:30.2 | 500 | 2:31.0 | 102 | 596 | 5 | 32 |
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Workout Graph
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