Hilary Ross 500m row
500m
Meters
2:26.5
Time
2:26.5
Pace
26
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 34 |
| Stroke Count | 85 |
| Drag Factor | 111 |
March 21, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 34 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 37 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 35 |
| 0:31.0 | 300m | 2:35.0 | 94 | 623 | 37 |
| 0:31.6 | 400m | 2:38.0 | 89 | 605 | 34 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 32 |
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Workout Graph
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