Hilary Ross 500m row
500m
Meters
2:30.3
Time
2:30.3
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 34 |
| Stroke Count | 86 |
| Drag Factor | 112 |
March 24, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 34 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 37 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 38 |
| 0:30.8 | 300m | 2:34.0 | 96 | 629 | 35 |
| 0:31.2 | 400m | 2:36.0 | 92 | 617 | 33 |
| 0:32.0 | 500m | 2:40.0 | 85 | 594 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.