Hilary Ross 5000m row
5,000
Meters
33:39.5
Time
3:21.9
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 34 |
| Stroke Count | 1140 |
| Drag Factor | 95 |
March 31, 2021 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:39.5 | 5,000 | 3:21.9 | 42 | 445 | 250 | 34 |
| 7:05.8 | 1,000 | 3:32.9 | 36 | 422 | 50 | 37 |
| 7:06.2 | 2,000 | 3:33.1 | 36 | 422 | 50 | 31 |
| 7:13.8 | 3,000 | 3:36.9 | 34 | 414 | 50 | 31 |
| 6:00.4 | 4,000 | 3:00.2 | 60 | 499 | 50 | 38 |
| 6:13.3 | 5,000 | 3:06.6 | 54 | 482 | 50 | 34 |
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Workout Graph
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