Hilary Ross 500m row
500m
Meters
2:31.7
Time
2:31.7
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 37 |
| Stroke Count | 95 |
| Drag Factor | 107 |
April 11, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 37 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 40 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 40 |
| 0:31.5 | 300m | 2:37.5 | 90 | 608 | 38 |
| 0:30.4 | 400m | 2:32.0 | 100 | 643 | 36 |
| 0:31.1 | 500m | 2:35.5 | 93 | 620 | 35 |
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Workout Graph
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