Hilary Ross 1000m row
1,000
Meters
5:06.3
Time
2:33.1
Pace
51
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 107 |
April 15, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,000 | 2:33.1 | 97 | 599 | 51 | 30 |
| 0:56.1 | 200 | 2:20.2 | 127 | 705 | 11 | 33 |
| 1:00.2 | 400 | 2:30.5 | 103 | 598 | 10 | 31 |
| 1:02.2 | 600 | 2:35.5 | 93 | 578 | 10 | 29 |
| 1:03.1 | 800 | 2:37.7 | 89 | 570 | 10 | 29 |
| 1:04.6 | 1,000 | 2:41.5 | 83 | 557 | 10 | 29 |
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Workout Graph
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