Hilary Ross 1000m row
1,000m
Meters
5:02.0
Time
2:31.0
Pace
51
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 108 |
April 22, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 32 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 35 |
| 1:00.7 | 400m | 2:31.7 | 100 | 644 | 35 |
| 1:02.3 | 600m | 2:35.7 | 93 | 618 | 31 |
| 1:02.8 | 800m | 2:37.0 | 90 | 611 | 31 |
| 1:02.1 | 1,000m | 2:35.2 | 94 | 621 | 30 |
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Workout Graph
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