Hilary Ross 500m row
500
Meters
2:21.8
Time
2:21.8
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 34 |
| Stroke Count | 82 |
| Drag Factor | 108 |
April 23, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.8 | 500 | 2:21.8 | 123 | 634 | 25 | 34 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 38 |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 5 | 35 |
| 0:28.4 | 300 | 2:22.0 | 122 | 633 | 5 | 36 |
| 0:29.6 | 400 | 2:28.0 | 108 | 608 | 5 | 32 |
| 0:29.7 | 500 | 2:28.5 | 107 | 606 | 5 | 32 |
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Workout Graph
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