Hilary Ross 500m row
500m
Meters
2:21.8
Time
2:21.8
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 33 |
| Stroke Count | 78 |
| Drag Factor | 118 |
April 30, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 33 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 35 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 34 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 32 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 31 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 34 |
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Workout Graph
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