Hilary Ross 5000m row
5,000
Meters
29:53.6
Time
2:59.3
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 109 |
May 02, 2021 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:53.6 | 5,000 | 2:59.3 | 61 | 508 | 250 | 30 |
| 6:02.7 | 1,000 | 3:01.3 | 59 | 501 | 50 | 31 |
| 5:59.9 | 2,000 | 2:59.9 | 60 | 506 | 50 | 30 |
| 5:57.0 | 3,000 | 2:58.5 | 62 | 511 | 50 | 29 |
| 5:55.6 | 4,000 | 2:57.8 | 62 | 514 | 50 | 30 |
| 5:58.3 | 5,000 | 2:59.1 | 61 | 509 | 50 | 31 |
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Workout Graph
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