Hilary Ross 5000m row
5,000m
Meters
28:06.3
Time
2:48.6
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 857 |
| Drag Factor | 111 |
May 07, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:06.3 | 5,000m | 2:48.6 | 73 | 551 | 30 |
| 5:47.9 | 1,000m | 2:53.9 | 66 | 528 | 31 |
| 5:27.6 | 2,000m | 2:43.8 | 80 | 574 | 30 |
| 5:35.2 | 3,000m | 2:47.6 | 74 | 555 | 31 |
| 5:38.1 | 4,000m | 2:49.0 | 72 | 549 | 30 |
| 5:37.5 | 5,000m | 2:48.7 | 73 | 550 | 30 |
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Workout Graph
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